Beef meat nutrition facts pdf

More beef is consumed on memorial day than any other day of the. Beef is the cattle meat such as bulls, heifers, cows or steers. Beef is an excellent source of protein and supplies 10 essential nutrients including bvitamins, zinc, and iron that support an active and healthy lifestyle. Pdf on oct 10, 2018, rabia shabir ahmad and others published nutritional. All of beef s nutrients provide our bodies with fuel to thrive and grow through all stages of life. Here are some interesting facts on the healthy benefits of beef. Doubledoubleburger bun, 2 100% pure beef patties, lettuce, tomato, spread, 2 slices of american cheese, with or without onions. Milk, soy, wheat 154 360 14 5 1 60 970 35 1 6 23 0 2 8 25 roast beef mid contains. In fact, calorieforcalorie it is one of the most nutrientrich foods to fuel an active and healthy lifestyle. Beef is primarily composed of protein and varying amounts of fat.

Usda nutrient data set for retail beef cuts usda ars. This report summarizes beefs role in health from the perspective of its nutrient content, canadian consumption levels, an examination between red meat and. Learn more about how beef s nutrients help fuel you and your family. Animal muscle including beef naturally contains significant amounts of saturated fats, transfats and cholesterol, all of which increase our risk of cardiovascular disease and stroke. In addition, figure 1 illustrates the contribution a 100gram trimmed, uncooked portion of antelope, deer, elk, bison, rangegrazed. Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves.

Label the ground beef product with only the percent fat statement ground beef x % fat when you provide the label with the appropriate nutrition facts panel. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. All of beefs nutrients provide our bodies with fuel to thrive and grow through all stages. Two major harvard studiesthe nurses health study, which followed about 120,000 30 to 55yearold women, and the health professionals followup study, which followed about 50,000 men aged 40 to 75found that consumption of processed and unprocessed red meat appeared to be associated with an increased risk of dying from cancer and heart. The national institute of healths medline plus program recommends fish as a lean protein alternative to red meat.

It can be a highrisk occupation, especially when grain prices are extremely high and market prices for cattle are low. Label the ground beef product as lean ground beef x % lean when the product meets the criteria for a low fat claim which is 3 grams or less. Meat protein nutrition chart nutrients vitamins and. Nutrition facts for beef, cooked, unspecified fat content. Comparative chart for goat meat nutrition per 3 oz. Nutrition facts for beef, raw, liver, variety meats and byproducts, recommended daily values and analysis. Add to tracking add to compare create recipe add to my foods. Department of health and human services, food and drug administration, center for food safety and applied nutrition, october 2009. Over 110 years ago, we opened our doors with a different set of rules. Cheeseburger bun, 100% pure beef patty, lettuce, tomato, spread, 1 slice of american cheese, with or without onions. For example, a serving of pink salmon contains only about 127 calories, 4 g of fat and 57 mg. Cooked goat chicken beef pork lamb calories 122 162 179 180 175 fat g 2. Unlike other types of red meat, such as beef and lamb, pork is particularly rich in thiamine one of the b vitamins that plays an essential role in various.

Arbys roast beef sandwiches roast beef classic contains. Heifer beef, cow beef, bull beef and steer beef are the four types of beef which is found in the market. Bun, 100% pure beef patty, lettuce, tomato, spread, with or without onions. Nutritional composition of red meat research online uow. Ground beef cooked, extra lean ground beef, breaded ground beef or patty, ground beef 95% lean 5% fat, ground beef 85% lean 15% fat view more ground beef nutrition info. Based on the nutrition facts panel comparisons, did you know. Pdf an overview of the nutritional value of beef and lamb meat. Nutrition facts for beef, cooked, unspecified fat content, ground, recommended daily values and analysis. There are 86 calories in 1 ounce of boneless, cooked beef stew meat. Meat substitutes are often made of soy, wheat, or beans and include items such as mock meats, veggie burgers, veggie bacon and sausage, and veggie cold cuts. A live steer weighs about 1,000 pounds and yields about 450 pounds of edible meat. National health and nutrition examination survey 19992004. The muscle of the beef meat could be cut into short ribs, roasts or steak.

Meat substitutes provide the appearance and taste of meat products but are comprised of nonanimal food sources. Common sense about animal health and care is the most useful resource, and fortunately, there are many other important resources to assist producers. Beef and veal nutrition facts chart food safety and. Beef is a great source of 10 essential nutrients that support a healthy lifestyle including protein, zinc, iron and b vitamins. The usda nutrient data set for beef is presented as a pdf file.

Sauce for entire medium pizza robust tomato 120 70 0 0 0 0 0 630 3 8 2. Beef cattle nutrition an introduction to the essentials grazing land management nutrition managing the breeder herd selling marketing nutrition. The production of beef cattle is not without its problems. Nutrition facts for beef, raw, liver, variety meats and by. Serving size 3 ounces 84g beef 18 fat trim chuck blade roast, braised. Most types of fish contain about 20 to 25 g of protein and 0. Daily values are based on 2000 calorie diet and 155 lbs body weight change. Cultured meat can be engineered to have an impact on specific health and nutrition outcomes by altering the profile of essential amino acids and fat in addition to adding vitamins, minerals and bioactive compounds that match or exceed the amount in natural meat. Label the ground beef product with only the percent fat statement ground beef x % fat when you provide the label with the appropriate nutrition facts panel c. The beef meat appears to have higher contents of valine, lysine and leucine as. Brooklyn style na na na na na na na na na na na na gluten free crust see p. Beef is meat from fullgrown cattle about 2 years old.

The nutrition facts label can help you follow a healthful diet because you can. Ground chicken, breaded chicken patty, fillet or tenders, breaded chicken patty with cheese, extra lean ground chicken, ground chicken. Daily values are based on 2000 calorie diet and 155 lbs body weight. The guide provides the amount of more than 30 key nutrients for each beef and lamb cut per 100g of the.

Beef, veal, nutrition facts, nutrition created date. Meat substitutes are often made of soy, wheat, or beans and include items such as. It is categorized as red meat a term used for the meat of mammals, which contains. Nutrients that must be included under nutrition facts bold and left aligned include. Get full nutrition facts and other common serving sizes of beef stew meat including 1 oz of boneless and 1 cubic inch of boneless cooked. Beef, ground, 70% lean meat 30% fat, patty, cooked, broiled.

The best beef is obtained from early maturing, special beef breeds. Meat is composed of water, protein and amino acids, minerals, fats and fatty acids, vitamins and other bioactive components, and small quantities of carbohydrates. Highquality beef has firm, velvety, finegrained lean, bright red in. Nutritional facts for goat meat national kiko registry. For example, a serving of pink salmon contains only about 127 calories, 4 g of fat and 57 mg of cholesterol. Nutritional qualities of beef beef is a nutrient rich food that can help people meet their nutrient needs within their calorie goals, as part of an overall healthy pattern of eating. Lean beef contributes significant amounts of key nutrients to the diets of us adults. Apr 04, 2019 beef is primarily composed of protein and varying amounts of fat. In addition, figure 1 illustrates the contribution a 100gram trimmed, uncooked portion of antelope, deer, elk, bison, rangegrazed beef, and grainfed beef would make to the recommended daily intake levels for calories, protein, total fat, saturated fat, and cholesterol. With eighttimes more vitamin b12, sixtimes more zinc and three. You may be surprised to hear that a 3oz serving of lean beef. In fact, much work remains to be done in this aspect. When it comes to ground beef and newer meat substitutes, its good to know the facts.

Discover nutritional facts and savory recipes for your favorite boar s head products with this downloadable guide. It could be found in various cuts according to the need of recipes. Meat is defined by the codex alimentarius as all parts of an animal that are intended for, or have been judged as safe and suitable for, human consumption. Percent daily values %dv are based on a 2,000 calorie diet. Dietary sources of nutrients among us adults, 1994 to 1996. Click here to download the nutrition guide pdf 5 mb about the guide. Canned beef is ground beef cooked in its own juices with a. With the nutrition required for active lifestyles, you can count on black angus beef to be the nutritious and delicious source youre looking for. Get full nutrition facts and other common serving sizes of beef stew meat including 1 oz of boneless and 1 cubic inch of boneless. The fat is smooth, creamy white, and well distributed. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.

When aged meat was evaluated, there was no effect on the muscles. Beef is the flesh or meat of the animals which belongs to the family bovidae. Beef, ground, 70% lean meat 30% fat, patty cooked, panbroiled. Beef cattle are also not as efficient as other animals in converting feed to meat. Highquality beef has firm, velvety, finegrained lean, bright red in color and wellmarbled. Cultured meat can be engineered to have an impact on specific health and nutrition outcomes by altering the profile of essential amino acids and fat in addition to adding vitamins, minerals and bioactive. Nutritional qualities of beef beef cattle research council. Beef cattle nutrition an introduction to the essentials grazing land management nutrition managing the breeder herd selling marketing dd 1 10107 3.